ExRx.net

Exercise Prescription on the Net
It is currently Wed Sep 17, 2014 2:38 pm

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 1109 posts ]  Go to page Previous  1 ... 70, 71, 72, 73, 74  Next
Author Message
 Post subject: Re: Personal Best Log
PostPosted: Thu Mar 27, 2014 12:50 pm 
Offline
Novice
Novice

Joined: Sun Feb 17, 2013 11:14 am
Posts: 93
Yesterday: Squat 5x100kg


Top
 Profile  
 
 Post subject: Re: Personal Best Log
PostPosted: Thu Mar 27, 2014 6:52 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Apr 24, 2008 7:20 pm
Posts: 4424
well done, 2 plates is always a milestone on any lift


Top
 Profile  
 
 Post subject: Re: Personal Best Log
PostPosted: Fri Mar 28, 2014 9:15 am 
Offline
Junior Member
Junior Member

Joined: Tue Aug 09, 2011 3:38 pm
Posts: 239
Front Squat: 315 x 3


Top
 Profile  
 
 Post subject: Re: Personal Best Log
PostPosted: Fri Mar 28, 2014 11:27 am 
Offline
Novice
Novice

Joined: Sun Feb 17, 2013 11:14 am
Posts: 93
robertscott wrote:
well done, 2 plates is always a milestone on any lift


Thanks... but I`m well aware that my lifts are tiny compared to Proper Knobs (or the others posting here)... Good to read what you achieved :thumbright:


Top
 Profile  
 
 Post subject: Re: Personal Best Log
PostPosted: Fri Mar 28, 2014 4:23 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Apr 24, 2008 7:20 pm
Posts: 4424
Crow wrote:
robertscott wrote:
well done, 2 plates is always a milestone on any lift


Thanks... but I`m well aware that my lifts are tiny compared to Proper Knobs (or the others posting here)... Good to read what you achieved :thumbright:


don't worry about it man, you're only competing against yourself.

Just wait til that first 2 plate bench, then you'll really be buzzing!


Top
 Profile  
 
 Post subject: Re: Personal Best Log
PostPosted: Fri Mar 28, 2014 6:16 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4408
Location: Pennsylvania
Good Morning = 325 lbs for 5 reps (03/28/14)


Top
 Profile  
 
 Post subject: Re: Personal Best Log
PostPosted: Mon Mar 31, 2014 5:02 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4408
Location: Pennsylvania
Barbell Bench Press = 365 lbs for 1 rep (03/31/14)

15 pound improvement over previous PR set way back in 2011!


Top
 Profile  
 
 Post subject: Re: Personal Best Log
PostPosted: Thu Apr 03, 2014 3:43 pm 
Offline
Senior Member
Senior Member

Joined: Wed Dec 28, 2005 6:40 am
Posts: 1993
Location: Texas
C'mon Matt. Come join the 400 club.

_________________
Thanks TimD.


Top
 Profile  
 
 Post subject: Re: Personal Best Log
PostPosted: Thu Apr 03, 2014 4:11 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4408
Location: Pennsylvania
Workin on it.


Top
 Profile  
 
 Post subject: Re: Personal Best Log
PostPosted: Tue Apr 08, 2014 3:25 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4408
Location: Pennsylvania
Barbell Deadlift = 525 lbs for 1 rep (04/07/14)


Top
 Profile  
 
 Post subject: Re: Personal Best Log
PostPosted: Tue Apr 08, 2014 8:42 am 
Offline
Member
Member
User avatar

Joined: Thu Jun 30, 2011 3:17 pm
Posts: 618
Location: Ostenfelde (GER)
Deadlift PR from 5th March 2014:

1x 155kg (341 lbs)

Still reading here sometimes. Definately the best weightlifting forum on the net.

_________________
"his hands can't hit what his eyes can't see" - muhammad ali


Top
 Profile  
 
 Post subject: Re: Personal Best Log
PostPosted: Tue Apr 08, 2014 11:40 am 
Offline
Advanced Member
Advanced Member
User avatar

Joined: Sun Aug 31, 2008 4:46 am
Posts: 1417
Location: Manchester, UK
Deadlift - 1 x 220kgs. (484lbs for our American posters)

A five plate deadlift, in the UK anyway.

_________________
What if the Hokey Cokey really IS what it's all about?


Top
 Profile  
 
 Post subject: Re: Personal Best Log
PostPosted: Wed Apr 09, 2014 1:52 pm 
Offline
Junior Member
Junior Member

Joined: Tue Aug 09, 2011 3:38 pm
Posts: 239
Great deadlift numbers, everyone! What is it, deadlift season?


Top
 Profile  
 
 Post subject: Re: Personal Best Log
PostPosted: Wed Apr 09, 2014 2:02 pm 
Offline
Advanced Member
Advanced Member
User avatar

Joined: Wed Sep 14, 2011 1:40 pm
Posts: 1141
Location: Lapland, Finland
robertscott wrote:
Just wait til that first 2 plate bench, then you'll really be buzzing!

Speaking of which...

Bench Press
1 x 100kg

WOOOOOO. With a bodyweigth of 82kg. High fives to everyone

_________________
Physical Preparedness Coach
Co-Owner of UniFit Oy.


Top
 Profile  
 
 Post subject: Re: Personal Best Log
PostPosted: Wed Apr 09, 2014 3:44 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Apr 24, 2008 7:20 pm
Posts: 4424
Dub wrote:
robertscott wrote:
Just wait til that first 2 plate bench, then you'll really be buzzing!

Speaking of which...

Bench Press
1 x 100kg

WOOOOOO. With a bodyweigth of 82kg. High fives to everyone


finally! Excellent work mate, well done


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1109 posts ]  Go to page Previous  1 ... 70, 71, 72, 73, 74  Next


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group