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 Post subject: Gaining mass loosing fat
PostPosted: Sat Apr 19, 2014 7:30 pm 
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Joined: Sat Nov 13, 2010 4:03 am
Posts: 26
Can I do weights 4-5x weekly, cross fit 3x weekly
And gain muscle and loose fat
Cross fit been explosive working, mass building being gaining muscle
Eating good diet, making sure my micronutrients are correct


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PostPosted: Sat Apr 19, 2014 8:05 pm 
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Joined: Sat Mar 10, 2007 5:44 pm
Posts: 6427
Location: Halifax, NS
Weights and Crossfit can be overdoing it. Listen to your body and pay attention to your recovery needs. You can't build muscle without adequate recovery. You can't lose fat without a proper diet. What you're doing can work but you need to pay attention to the details.

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Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD


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