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Exercise Prescription on the Net
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PostPosted: Wed Mar 15, 2006 2:47 am 
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Apprentice
Apprentice

Joined: Sun Mar 12, 2006 5:26 pm
Posts: 146
Location: Corvallis, OR
I think I eat far too much as it is. The cardio thing might be true, I'll work on getting cardio in before weights or in a different workout. I think I try pretty hard, I tried maxxing on 250 2 months ago and I missed it, but about a month ago when I did a 5x5 workout I hit 225 x 4 for my last set...who knows. I'll try the variation on sets/reps and see what happens. :-D


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PostPosted: Wed Mar 15, 2006 10:46 am 
cardio before is worse. Leave it after if it has to be the same day.


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 Post subject: Lauren
PostPosted: Tue Nov 02, 2010 7:24 am 
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