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Site Description

ExRx.net (Exercise Prescription on the Internet) is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive Exercise Library (>1600 exercises), fitness assessment calculators, and reference articles. Its content is also available on CD-ROM.

Now celebrating over 16 years online! ExRx.net is a recommended resource in ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 5th ed. (pgs 224, 349). ExRx.net is also an NSCA authorized CEU provider. See our NSCA CEU approved study module.

Site Updates

We've added 13 new weight training exercises:

Arm (3), Forearm (1), Hips (1), Shoulders (5), Thigh (2), Waist (1).

Also read our reference article on Patellofemoral Pain Syndrome (PFPS).

ExRx.net will be interviewing Jerry Cadorette, Former World Arm Wrestling Champion.

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Featured Exercise

Smith Step Down

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Skinfold Calculator for Body Composition

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Exercise Info

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