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Exercise Prescription
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Site Description (Exercise Prescription on the Internet) is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive exercise libraries (>1500 exercises), fitness assessment calculators, and reference articles. The content of this web site is also available on CD-ROM. is a recommended resource in ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 5th ed. (pgs 224, 349). is also a NSCA authorized CEU provider. See our NSCA CEU approved study modules.

Site Updates

We're continuing to make improvements to the way appears on mobile and tablet devices including horizontally scrollable tables and responsive video.

Since our last update we've also added 18 new exercises, a review of the literature on Concurrent Training, and several other updates.

Also see two training experts explain their revolutionary training techniques:

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Self-assisted Inverse Leg Curl


Rockport Walk Test

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