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Site Description

ExRx.net (Exercise Prescription on the Internet) is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive exercise libraries (>1400 exercises), fitness assessment calculators, and reference articles. The content of this web site is also available on CD-ROM.

ExRx.net is a recommended resource in ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 5th ed. (pgs 224, 349). ExRx.net is also a NSCA authorized CEU provider. See our NSCA CEU approved study modules.

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Site Updates

Weight Training

• Added 5 new exercise variations on machines
• Edited Women's Weight Training Q&A
  • Basic Program
  • Legs and Hips
• Added comment under Low Frequency Training.

Diet & Nutrition

• Added new food images to Meal Ideas
• Edited Diet Development
• Edited Water and Exercise

Other

• Added pictures to most articles
• See complete list of new updates...

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