Classification
| Bearing: | Non-weight |
| Impact: | Low |
Instructions
Preparation
Sit on seat and grasp handle bars. Select "quick start" or enter program.
Execution
Revolve arm crank.
Comments
Adjust height of arm crank shaft to shoulder height. Adjust length of crank to allow elbow to extend, yet opposite arm to remain just in front of body. Intensity can be altered by resistance and speed (revolutions per minute).
Force (Articulation)
Dynamic
- Shoulder
- Scapula & Clavicle
- Elbow
