Elliptical Cross-Trainer

Classification

Bearing:	Weight
Impact:	Low

Instructions

Preparation

Step on pedal platforms and grasp handlebars on each arm lever. Select "quick start" or enter program.

Execution

Pedal forward while alternating the arm levers back and forth.

Comments

Pedaling backward can be performed for variety or for active recovery. Intensity can be altered by resistance/speed (strides per minute). Lower resistance allows for greater speed which increases exercise intensity. Also see Elliptical Trainer.

Force (Articulation)

Dynamic

Hip
- Extension
Knee
- Extension
Shoulder
- Flexion
- Extension
Scapula & Clavicle
- Protraction
- Retraction
Elbow
- Extension
- Flexion

Static

Hip
- Abduction
Spine
- Lateral Flexion

Aerobic Conditioning | Cardio Exercises

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