Stepmill

Classification

Bearing:	Weight
Impact:	Medium

Instructions

Preparation

Step onto stairs and grasp hand rails. Select "quick start" or enter program.

Execution

Climb stairs to keep pace with machine.

Comments

Avoid transferring body weight onto handle bars. Intensity can be altered by increasing speed (steps per minute). Also see Lever Stair Climber.

Force (Articulation)

Dynamic

• Hip
  • Extension
  • Flexion
• Knee
  • Extension
• Ankle
  • Plantar Flexion
• Foot
  • Plantar Flexion

Static

• Hip
  • Abduction
• Spine
  • Lateral Flexion