Classification
| Bearing: | Weight |
| Impact: | Medium |
Instructions
Preparation
Step onto stairs and grasp hand rails. Select "quick start" or enter program.
Execution
Climb stairs to keep pace with machine.
Comments
Avoid transferring body weight onto handle bars. Intensity can be altered by increasing speed (steps per minute). Also see Lever Stair Climber.
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
Static
- Hip
- Spine
