Jump Rope: Double Under

Jump Rope: Double Under

Classification

Bearing: Weight
Impact: High

Instructions

Preparation

Grasp jump rope handles on each side. Initiate side swing mount or start with rope behind body and swing rope from behind over head.

Execution

Jump and swiftly swing rope around body and under feet twice before landing. Repeat.

Comments

Intensity can be altered by increasing speed or height of hops.

Force (Articulation)

Dynamic


Aerobic Conditioning | Exercise Instruction | Cardio Exercises

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