Jump Rope: Jog Step

Classification

Bearing: Weight
Impact: High

Instructions

Preparation

Grasp jump rope handles on each side. Initiate side swing mount or start with rope behind body and swing rope from behind over head. Swing rope in front of body, down to floor.

Execution

Swing rope in front of body, down to floor. Hop on one leg as rope travels under foot. Repeat by alternating legs.

Comments

Hop heights should be minimal, just enough to clear rope, maximize jump rope efficiency, and decrease joint impact. Intensity can be altered by increasing speed of hops.

Force (Articulation)

Dynamic

Static


Aerobic Conditioning | Exercise Instruction | Cardio Exercises

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