Mountain Climber

Mountain Climber

Classification

Bearing: Weight
Impact: High

Instructions

Preparation

Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back.

Execution

While holding upper body in place, alternate leg positions by pushing hips up while immediately extending forward leg back and pulling rear leg forward under body, landing on both forefeet simultaneously.

Comments

Intensity can be increased by stepping faster.

Force (Articulation)

Dynamic

Static


Aerobic Conditioning | Exercise Instruction | Cardio Exercises

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