Step on pedal platforms and grasp a rope grip in each hand.
Kick and glide pedal platforms back and forth while swinging arms along sides. Swing arms so constant tension is maintained on arm swinging down, extending forward arm as
far as is comfortable.
When familiarizing yourself with this movement, practice the lower and upper movements separately. Intensity can be altered by resistance and speed (strides per minute). To increase flywheel or arm tension, turn respective knobs clockwise.