Classification
Bearing: | Weight |
Impact: | Medium |
Instructions
Preparation
Step onto deck of treadmill and grasp rails. Straddle belt by standing on sides of treadmill. Attach safety tether. Select "quick start" or enter program.
Execution
Walk, keeping pace with treadmill.
Comments
Maintain close distance from console. Hand can be placed on rail for balance. Avoid transferring body weight or 'hanging' onto handlebars. Intensity can be altered by incline and speed (mph or kmph). Spinal rotation occurs during brisk walking.
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
- Foot
- Spine (brisk walking)
Static
- Hip
- Spine
- Ankle (eccentric)