Practical Programming for Strength Training

Practical Programming for Strength Training

Practical Programming for Strength TrainingMark Rippetoe
Andy Baker
Price: $22.46*
Paperback
256 pages

  • Addresses the topic of training
  • It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters
  • Each chapter completely updated
  • New illustrations and graphics
  • Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently
  • Expanded novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee
  • Expanded intermediate chapter with 18 separate programs and 11 detailed examples
  • Expanded advanced chapter with detailed examples of 9 different programs
  • Expanded special populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s
  • Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement
  • The most comprehensive book on the theory and practice of programming for strength training in print
  • Printed in a new larger format for better display of the programs, PPST3 will be an important addition to your training library

*Price as of 06/04/2017 20:00 PST

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