Beginning Exercise

Design Workout

Design Workout

Sample Walking Programs

Walking Program

Toning with Weights


Women and Weight Training

Women Weights

Older Adults and Weight Training

Older Adults

Youth Weight Training

Kid Weights

Starting on the Right Foot

Starting Right

Home Exercise Equipment

Home Equipment

Gym Etiquette

Gym Etiquette

Target Heart Rate Range Calculator

Target Heart Rate

Dietary Guidelines

Eating Tips

Weight Management and Fat Loss Tips

Fat Loss Tips

Fat Loss & Weight Training Myths

Training Myths

Aerobic Exercise Guidelines for Specific Goals

Specific Goals