Sport of Bodybuilding Judging Criteria Competition Contest Preparation Outline Packing List Contest Day Other Resources Gaining Muscle Mass Weight Training Mistakes Bodybuilding Cardio Lou Ferrigno Interview Body Composition Calculator Male Girth Calculator Anabolic Steroids Scientific Literature Review Off-Season Diet Pre-contest Diet Pharmaceutical Practices Overview Table Steroid Table References Case Study Introduction Summary Methods Results Discussion References Posing Tips Sequences Competition Literature Review Posing Tips Posing Sequences Lou Interview Body Comp Calc Judging Criteria Anabolic Steriods