Fitness Testing
- Body Composition
- Kid's Body Comp
- Target Weight
- Walkport
- 12 Minute Run
- Distance Run
- YMCA Cycle
- Treadmill
- Sit and Reach
- Push Up
- YMCA Bench Press
- Sit Up
- Curl-up / Half Sit-up
- Senior's Chair Stand
- Senior's Arm Curl
- Vertical Jump
- Sprint Speed
- Body Mass Index
- Waist Hip Ratio
- Vitals (BP & HR)
- Target Heart Rate
- Risk Class Calculator
Metabolic Calculators
Other Calculators
Weight Training
- One Repetition Max
- Barbell Racking (lb | kg)
- Workload Adjustment
- Male Girth
- Weight Room Quiz