Fitness Calculators

Fitness Testing

• Body Composition
• Kid's Body Comp
• Target Weight
• Walkport
• 12 Minute Run
• Distance Run
• YMCA Cycle
• Treadmill
• Sit and Reach
• Push Up
• YMCA Bench Press
• Sit Up
• Curl-up / Half Sit-up
• Senior's Chair Stand
• Senior's Arm Curl
• Vertical Jump
• Sprint Speed
• Body Mass Index
• Waist Hip Ratio
• Vitals (BP & HR)
• Target Heart Rate
• Risk Class Calculator

Metabolic Calculators

• Walk / Run
• Cycle Ergometer
• Step

Other Calculators

• Health Age Questionnaire
• Exercise Calories Burned
• Cycle Gear Chart
• Percent
• Number Calculator

Weight Training

• One Repetition Max
• Barbell Racking (lb | kg)
• Workload Adjustment
• Male Girth
• Weight Room Quiz

Diet & Nutrition

• Calorie Requirements
• Food Exchanges
• Price per Unit Comparison

Pace Calculators

• Dist Speed Time
• Lap Split Time
• Pace Calc
• Pace Calculator

Timers

• Beats per Minute
• Swatch

Converters

• Steps to Distance
• Length and Distance
• Temperature
• Weight

Other Resources

• Youth Norms
• Fitness Testing
• Russian Squat Program