Target Weight / Body Composition

ExRx.net > Fitness Testing > Calculator

Current Stats

Total Weight

% Fat

Target Composition

Target % Fat

Predicted Lean Weight Change (optional)

Current Composition

Fat Weight

Lean Weight

Target Stats

Fat Weight

Lean Weight

Total Weight

Instructions

Enter information in left column. Click "Calculate".

Actual target weight may be different since lean body weight may increase (with exercise) or decrease (with diet or overtraining).

The optional "Predicted Lean Weight Change" field may be used to calculate different scenarios [e.g. 2 (2 increase), -2 (2 decrease)]; keep at "0" otherwise.

Fitness Testing | Skinfold Calculator | Other Calculators | Buy Skinfold Caliper

Related Articles

Joint Range of Motions and Interactions

Sit-up Test

Fitness Testing

Heart Rate Tidbits

BMI Calculator

Blood Cholesterol (HDL, LDL, & Triglycerides)