Target Weight / Body Composition

Instructions

Enter information in left column. Click "Calculate".

Actual target weight may be different since lean body weight may increase (with exercise) or decrease (with diet or overtraining).

The optional "Predicted Lean Weight Change" field may be used to calculate different scenarios [e.g. 2 (2 increase), -2 (2 decrease)]; keep at "0" otherwise.

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Target Weight / Body Composition

Current Stats

Target Composition

Current Composition

Target Stats

Instructions

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