Enter information in the left column including table; select appropriate menus. Click "Calculate". Evaluates cardiovascular fitness for adults.
- Stage A is second to the last stage.
- Stage B is the last stage completed
The Kilopond (kp) selection is only applicable on a Monark cycle ergometer (6 m/rev) at 50 rpm. Tunturi cycle ergometers provide 3 m/rev.
- Females r=0.90
- Males r= 0.63
Beekley MD, et. al. (2004). Cross-validation of the YMCA submaximal cycle ergometer test to predict VO2max. Research Quarterly for Exercise and Sport, AAHPERD; 75 (3), 337-342