Physical Culture Examples

Physical Culture Examples
ANOTHER EXAMPLE OF THE SYSTEM: This pupil has paid particular attention to lung and chest development for the past twelve months, and is an example of the success of the system.
Physical Culture Examples
CHEST DEVELOPMENT: This pupil shows splendid arm development for six months' exercise, and is now starting chest development.
Physical Culture Examples
DEVELOPMENT AND IMPROVEMENT: This pupil has made the following improvement in development in six months. Increase: Chest, 4.75 inches; upper arm, 5 inches; forearm, 2.5 inches; waist reduction, 3 inches. Other improvements in proportion.
Physical Culture Examples
WHAT FOUR MONTHS WILL DO: This Chicagoite has followed the system for four months, and shows remarkable development of all muscles.
Physical Culture Examples
NOW A NOTED OARSMAN: This is a photograph of a noted oarsman who was built up through the system of Physical Culture.

Richardson JG, Ford WH, & Vanderbeck CC (1904). Physical Exercise And Culture And Their Bearings On Health And Strength (Book VII), Medicology Or Home Encyclopedia of Health, A Complete Family Guide., University Medical Society.

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