| ANOTHER EXAMPLE OF THE SYSTEM: This pupil has paid particular attention to lung and chest development for the past twelve months, and is an example of the success of the system. |
| CHEST DEVELOPMENT: This pupil shows splendid arm development for six months' exercise, and is now starting chest development. |
| DEVELOPMENT AND IMPROVEMENT: This pupil has made the following improvement in development in six months. Increase: Chest, 4.75 inches; upper arm, 5 inches; forearm, 2.5 inches; waist reduction, 3 inches. Other improvements in proportion. |
| WHAT FOUR MONTHS WILL DO: This Chicagoite has followed the system for four months, and shows remarkable development of all muscles. |
| NOW A NOTED OARSMAN: This is a photograph of a noted oarsman who was built up through the system of Physical Culture. |
Richardson JG, Ford WH, & Vanderbeck CC (1904). Physical Exercise And Culture And Their Bearings On Health And Strength (Book VII), Medicology Or Home Encyclopedia of Health, A Complete Family Guide., University Medical Society.
