Physical Culture Examples

REMARKABLE DEVELOPMENT: Figure of a pupil after on month's exercise of Physical Culture.

NO ARTIFICIAL AID NEEDED: This shows the depth of chest and remarkable development. This lady exercised only fifteen minutes each and every day, and does not require artificial aid to make a good figure.

WONDERFUL LUNG DEVELOPMENT: A very powerful torso for a young girl; the width of chest indicates wonderful lung development, which means perfect health.

NO NEED OF CORSETS: Same pupil after six months' exercise, showing great flexibility of abdominal muscles. No need of corsets here.

Richardson JG, Ford WH, & Vanderbeck CC (1904). Physical Exercise And Culture And Their Bearings On Health And Strength (Book VII), Medicology Or Home Encyclopedia of Health, A Complete Family Guide, University Medical Society.