Mechanics In Exercise: Alignment

Alignment | Isolated Lever | Sports Conditioning

Cable Push Pull


  • Position body segments according to anatomical principles and Functional conditioning
    • Kinetic chain
      • Plane of motion in line with force vector
      • Rotary motion(s) of target muscle group(s) oppose(s) resistive force
    • Supporting chain
      • Posture conducive to function and safety
      • Position for stability
    • Adjust body orientation
      • target desired muscle groups
      • modify angle of pull conducive to training objectives
  • Take note of subtle difference of postures and movements
  • Analysis and correction

Isolated Lever machines

Lever Jammer Press

Sports Conditioning

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