Machines
- Climb
- Cycle
- Elliptical
- Row
- Kayak Machine
- Rider
- Row Ergometer
- Row Ergometer (Canoe)
- Ski
- Ski Machine (Cords)
- Ski Machine (Rails)
- Ski Ergometer
- Step
- Treadmill
- Tread Climber
- Treadmill (Run)
- Treadmill (Walk)
- Other
Basic
Calisthenics
- Burpee
- Burpee (advanced)
- Burpee Push-up New!
- Jumping Jack
- Mountain Climber
- Side Lunge New!
- Walking Lunge New!
Circuit Drills
- Back Pedal Modified
- Bear Crawl
- Butt Kick New!
- CrabWalk
- Grapevine New!
- High Knee Run
- Side Shuffle
- Skip
- Sprint To Turn New!
- Tapioca New!
Jump Rope
- Alternating Leg Hop
- Boxer Step
- Basic Hop
- Criss Cross
- Double Under
- Heel Tap
- Jog Step
- Keltic Step
- Side Swing
- Twister
- Toe Tap
