Cardio Exercises

Machines

• Climb
  • Climb Mill / Tread Wall
  • Climber
  • Ladder Mill
• Cycle
  • Cycle Cross Trainer
  • Cycle Ergometer
  • Recumbant Cycle
  • Recumbant Cycle Cross Trainer
  • Recumbant Upright Cycle
• Elliptical
  • Elliptical Cross Trainer
  • Elliptical Glider
  • Elliptical Trainer
  • Recumbant Elliptical Cross Trainer
• Row
  • Kayak Machine
  • Rider
  • Row Ergometer
  • Row Ergometer (Canoe)
• Ski
  • Ski Machine (Cords)
  • Ski Machine (Rails)
  • Ski Ergometer
• Step
  • Recumbant Stepper
  • Recumbant Stepper Cross Trainer
  • Stair Climber
  • Stepmill
• Treadmill
  • Tread Climber
  • Treadmill (Run)
  • Treadmill (Walk)
    • Workstation
• Other
  • Arm Ergometer
  • Mini Tramp
  • Skate Machine
  • Wave Machine

Calisthenics

• Burpee
• Burpee (advanced)
• Jumping Jack
• Mountain Climber

Circuit Drills

• Bear Crawl
• Backwards Run
• CrabWalk
  • Rear
• High Knee Run
• Side Shuffle
• Skip

Jump Rope

• Alternating Leg Hop
• Boxer Step
• Basic Hop
• Criss Cross
  • Single Leg
• Double Under
• Heel Tap
• Jog Step
• Keltic Step
• Side Swing
  • Alternating Hop
• Twister
• Toe Tap

Other Exercises

• Weight Training
• Bodyweight
• Flexibility
• Kettlebell
• Olympic-style Weightlifts
• Plyometric
• Miscellaneous