• Neck
  • Sternocleidomastoid
  • Splenius
• Shoulders
  • Deltoid
    • Anterior
    • Lateral
    • Posterior
  • Supraspinatus
• Upper Arms
  • Triceps Brachii
  • Biceps Brachii
  • Brachialis
• Forearms
  • Brachioradialis
  • Wrist
    • Flexors
    • Extensors
  • Pronators
  • Supinators

• Back
  • General
  • Latissimus Dorsi & Teres Major
  • Trapezius
    • Upper
    • Middle
    • Lower
  • Levator Scapulae
  • Rhomboids
  • Infraspinatus & Teres Minor
  • Subscapularis

• Chest
  • General
  • Pectoralis Major
    • Sternal
    • Clavicular
  • Pectoralis Minor
  • Serratus Anterior
• Waist
  • Rectus Abdominis
  • Transverse Abdominis
  • Obliques
  • Quadratus Lumborum
  • Erector Spinae
• Hips
  • Gluteus Maximus
  • Abductors
  • Flexors
  • Deep External Rotators
• Thighs
  • Quadriceps
  • Hamstrings
  • Hip Adductors
• Calves
  • General
  • Gastrocnemius
  • Soleus
  • Tibialis Anterior
  • Popliteus
• Other Exercises
  • Olympic-style Weightlifts
  • Plyometrics
  • Cardio & Conditioning
  • Kettlebell
  • Miscellaneous

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