Forearm Exercises

• Barbell
  • Reverse Curl
  • Reverse Preacher Curl
    • Standing
• Cable
  • Hammer Curl
  • Reverse Curl
    • Cable Bar
  • Reverse Preacher Curl
    • Standing
• Dumbbell
  • Hammer Curl
• Lever (selectorized)
  • Hammer Preacher Curl
  • Reverse Curl
  • Reverse Preacher Curl

See overhand and parallel grip General Back and Lat exercises for basic exercises

• Stretch
  • Standing

• Barbell
  • Wrist Curl
• Cable
  • Wrist Curl
    • One Arm
  • Wrist Roller
• Dumbbell
  • Wrist Curl
  • Ulnar Deviation
• Lever (plate loaded)
  • Grip
  • Wrist Curl
• Lever (selectorized)
  • Grip
  • Ulnar Deviation
  • Wrist Curl
  • Wrist Roller
    • Ulnar Deviation
• Sled (selectorized)
  • One Hand Grip
• Sled (plate loaded)
  • Grip (plate loaded)
  • One Hand
  • One Hand Pinch Grip

• Stretch
  • Praying
  • Seated
  • Single Arm
  • Kneeling

• Barbell
  • Reverse Wrist Curl
• Cable
  • Reverse Wrist Curl
    • One Arm
  • Wrist Roller
• Dumbbell
  • Radial Deviation
  • Reverse Wrist Curl
• Lever (plate loaded)
  • Reverse Wrist Curl
• Lever (selectorized)
  • Radial Deviation
  • Reverse Wrist Curl
  • Wrist Roller
    • Radial Deviation

• Stretch
  • Kneeling
  • Single Arm

• Dumbbell
  • Lying Pronation
    • Arm Down
  • Seated Pronation
• Lever (selectorized)
  • Seated Pronation
  • Standing Pronation

Also see Lever Supination/Pronation .

• Dumbbell
  • Lying Supination
    • Arm Down
  • Seated Supination
• Lever (selectorized)
  • Seated Supination
  • Standing Supination

Also see: Dumbbell Curl and Dumbbell Incline Curl and Lever Supination/Pronation.