- Barbell
- Cable
- Dumbbell
- Lever (plate loaded)
- Lever (selectorized)
- Hip Extensions
- Leg Presses
- Glute Kickback
- Squat
- Sled
- Smith
- Weighted
Also see kettlebell exercises:
See similar exercises:
- Body Weight
- Self-assisted
- Suspended
- Stretch
- Dynamic Stretch
Hip Abductors
Gluteus Medius, Gluteus Minimus and (Tensor Fasciae Latae or Gluteus Maximus)
- Cable
- Dumbbell
- Lever (plate loaded)
- Lever (selectorized)
- Weighted
Hip Abductors also internally rotate hip following exercises:
For Tensor Fasciae Latae exercises see Hip Flexors (All) and Rectus Abdominis (basic exercises). Gluteus Medius and Gluteus Minimus are exercised isometrically on basic standing single leg Quad and Glute exercises.
See Gluteus Maximus exercises above.
- Body Weight
- Suspended
Also see these Oblique exercises:
- Body Weight
- Suspended
- Side Bend
- Side Bridge
- Suspended Twist (internally rotates far hip)
- Stretch (Gluteus Medius & Minimus)
- Stretch (Tensor Fasciae Latae)
Hip Flexors
Iliopsoas, Sartorius, Rectus Femoris, Tensor Fasciae Latae, Pectineus
- Cable
- Lever
- Weighted
See Rectus Abdominis for other basic exercises.
See Hip Abductor (all exercises) and Rectus Abdominis (basic exercises) for other Tensor Fasciae Latae exercises .
See Hip Adductors for other exercises for Pectineus.
See Quadriceps for more exercises for the Rectus Femoris
- Body Weight
- Leg Raises
- Jack-knife on Ball
- Roman Chair Sit-up
- Scissor Kick
- Wheel
- Discs
- Suspended
- Stretch (Iliopsoas)
- Stretch (Tensor Fasciae Latae)
See Quadriceps stretches for Rectus Femoris.
Hip External Rotators are also involved in Cable Push Pull (push side)
See following exercises for Piriformis and Obturator Externus:
- Lever (selectorized)
- Lever (plate loaded)
Also see Suspended Twist (near hip)
For internal rotators of hip, see Gluteus Medius, Gluteus Minimus, and Tensor Fasciae Latae exercises (i.e.: Hip Abductors).
See Thigh for Hip Adductors (Inner Thigh).