Shoulder Exercises

• Barbell
  • Behind Neck Press
  • Front Raise
    • Incline
  • Military Press
    • Seated
  • Shoulder Press
    • Reclined
• Cable
  • Cable Bar
    • Behind Neck Press
    • Front Raise
    • Military Press
    • Shoulder Press
  • Front Raise
    • Alternating
      • Seated
    • One Arm
      • with rope
  • Shoulder Press
    • Seated
  • Twisting Overhead Press
• Dumbbell
  • Arnold Press
  • Front Raise
    • Alternating
      • Incline
      • Seated
        • Full Can
    • Seated
      • Full Can
  • Shoulder Press
    • One Arm
    • Reclined
• Lever (plate loaded)
  • Behind Neck Press
    • Barbell Machine
  • Military Press
  • Reclined Shoulder Press
  • Shoulder Press
    • Barbell Machine
    • One Arm
• Lever (selectorized)
  • Front Raise
  • Reclined Shoulder Press
    • Parallel Grip
  • Shoulder Press
    • Parallel Grip
    • Alternating
• Sled
  • Shoulder Press
    • Parallel Grip
• Smith
  • Behind Neck Press
  • Shoulder Press

• Body Weight
  • Handstand Push-up
    • on parallettes
  • Pike Press
    • Elevated
• Suspended
  • Front Raise
• Stretch
  • Doorway
  • Lying Front Deltoid Stretch
  • Seated Front Deltoid Stretch
    • PNF
  • Wall

Also see Biceps exercises for similar stretches.

• Barbell
  • Upright Row
    • Wide Grip
• Cable
  • Lateral Raise
    • One Arm
    • with close pulleys
    • Seated
  • Upright Row
    • Cable Bar
    • Dual Pulley
    • One Arm
    • with rope
    • with stirrups
    • Wide Grip
  • Y Raise
    • Seated
      • with Rope
• Dumbbell
  • Incline Lateral Raise
  • Incline Y Raise New!
  • Lateral Raise
    • One Arm
      • Seated
    • Seated
  • Lying Lateral Raise
  • Raise
  • Upright Row
    • One Arm
    • Seated
• Lever (plate loaded)
  • Barbell Machine Upright Row
  • Lateral Raise
• Lever (selectorized)
  • Lateral Raise
    • Extended Arm
      • Kneeling
    • other machine
• Smith
  • Upright Row
    • Wide Grip

• Stretch
  • Fixed Bar
  • Side Deltoid
• Suspended
  • Y Raise

For body weight exercise, see Angled Side Bridge.

• Barbell
  • Rear Delt Raise
  • Rear Delt Row
  • Lying Rear Delt Row
• Cable
  • Reverse Fly
    • Seated
    • One Arm
    • Supine
  • Rear Delt Row
    • One Arm
    • with rope
    • Stirrups
      • Seated
      • Standing
  • Rear Lateral Raise
    • One Arm
    • Seated
  • Standing Cross Row
    • One Arm
• Dumbbell
  • Lying Rear Delt Row
    • Incline New!
  • Lying Rear Lateral Raise
    • One Arm
  • Rear Lateral Raise
  • Rear Delt Row
  • Seated Rear Lateral Raise
  • Side Lying Rear Delt Raise
• Lever (plate loaded)
  • Incline Rear Delt Row
  • Lying Rear Lateral Raise
  • Rear Delt Raise
  • Seated Rear Delt Row
    • alternative machine
  • Seated Rear Lateral Raise
  • T-Bar Rear Delt Row
• Lever (selectorized)
  • Lying Rear Lateral Raise
  • Rear Lateral Raise
    • on Lateral Raise Machine
    • on Extended Arm Kneeling Lateral Raise Machine
  • Seated Rear Delt Row
  • Seated Reverse Fly
    • gripless
      • on pec deck
    • overhand grip
    • pronated grip
• Smith
  • Rear Delt Row

See General Back for more basic exercises.

• Body Weight
  • Inverted Row
    • high bar
    • on hips
• Suspended
  • Rear Delt Row
  • Reverse Fly
• Stretch
  • Fixed Bar
  • Rear Deltoid

• Cable
  • Front Lateral Raise
    • Seated
•  Full Can Lateral Raise
• Dumbbell
  • Front Lateral Raise
    • Seated
  • Full Can Lateral Raise

See Lateral Deltoids for more exercises, particularly:

• Dumbbell
  • Lying Lateral Raise

Also see Dumbbell Lying One Arm Rear Lateral Raise.

See Lateral Deltoids for stretches.