- Barbell
- Cable
- Dumbbell
- Lever (plate loaded)
- Lever (selectorized)
- Sled
- Weighted
- Crunch
- Sit-ups
- Leg-Hip Raises
Also see Oblique exercises below:
- Cable
- Lever (plate loaded)
- Weighted
- Twisting Crunches
- Twisting Sit-ups
- Body Weight
- Crunch
- Jack-knife Sit-up
- Leg-Hip Raises
- Sit-ups
- V-up
- Suspended
- Plyometric
- Isometric
'Weighted' exercise to left can also be performed without additional weight. Also see bilateral Hip Flexor Exercises which isometrically involve Rectus Abdominis.
- Stretch
- Cable
- Dumbbell
- Lever (plate loaded)
- Lever (selectorized)
- Sled
- Weighted
- Lying Twist
- Russian Twist (on ball)
- Side Bends
- Twisting Crunches
- Twisting Sit-ups
Also see:
- Cable
- Dumbbell
- Lever (plate loaded)
Also see Rectus Abdominis exercises above or Trunk Rotation Plyometric exercises.
- Body Weight
- Suspended
- Plyometric
- Broomstick Twist
- Medicine Ball Twist
- Isometric
'Weighted' exercise to left can also be performed without additional weight.
- See most Oblique Exercises above
- Barbell
- Cable
- Dumbbell
- Lever (plate loaded)
- Lever (selectorized)
- Smith
- Weighted
See Hamstrings for similar exercises.
Also see General Back exercises below:
- Cable
See Splenius for exercises for Erector Spinae, Cervicis & Capitis fibers.
- Bodyweight
- Suspended
- Isometric
- Rear Bridge New!
- Decline Rear Bridge Modified!
- Single Leg New!
- Incline Rear Bridge Modified!
'Weighted' exercise on apparatuses (to left) can also be performed without additional weight.
- Stretch
Also see certain Hamstrings stretches.
See Hips for Hip Flexors exercises.