Clean and Jerk
- Clean and Jerk
- Power
- Hang Power New!
- Hang Clean and Jerk (from floor) New!
- Power New!
- Clean
- Block Clean New!
- Power New!
- Block Pull New!
- Hang Clean
- High Pulls
- Hang
- Below Knee New!
- Jump Shrug
- Push Press
- Split Jerk
- Romanian Deadlift
- Front Squat
Clean and Jerk Variations
- Dumbbell
- Hang Clean and Jerk New!
- Power New!
- Clean
- Hang Power Modified!
- Hang Clean and Jerk New!
- Kettlebell
Snatch
- Snatch
- Block Snatch Pull New!
- Block Snatch New!
- Power New!
- High Block Snatch New!
- Power New!
- Hang Snatch
- Overhead Lunge New!
- Overhead Squat
- Press Under
- Sots Press New!
Snatch Variations
- Dumbbell
- Power Snatch Modified!
- Kettlebell
- Snatch