Olympic-style Weightlifts

Clean and Jerk

• Clean and Jerk
  • Power
  • Hang Power
• Hang Clean and Jerk (from floor)
  • Power
• Clean
  • Power
  • Deficit
• Block Clean
  • Power
• Block Pull
• Hang Clean
  • Power
• High Pulls
  • Hang
  • Below Knee
• Jump Shrug
  • Hang
• Push Press
  • Behind Neck
• Split Jerk
  • Behind Neck
• Romanian Deadlift
• Bulgarian Squat
• Front Squat

Clean and Jerk Variations

• Dumbbell
  • Hang Clean and Jerk
    • Power
  • Clean
    • Hang Power
• ​Kettlebell
  • Clean and Jerk
  • Clean

Snatch

• Snatch
  • Power
  • Deficit
• Block Snatch Pull
• Block Snatch
  • Power
• High Block Snatch
  • Power
• Hang Snatch
  • Power
• Overhead Lunge
• Overhead Squat
• Press Under
  • Quick Drop
• Sots Press

Snatch Variations

• Dumbbell
  • Power Snatch
• Kettlebell
  • Snatch​​

Other Exercises

• Weight Training
• Bodyweight
• Flexibility
• Cardio & Conditioning
• Kettlebell
• Plyometric
• Miscellaneous