Jumps
- Forward Jumps
- Bounding
- Marches
- Turns
- Quadrant Jumps
- Lateral Jumps
- Vertical Jump
- Hurdle Jumps
- Long Jumps
- Staircase
- Box Jumps
- Depth Jumps
- Other Jumps
Other Plyometrics
- Chops (Medicine Ball)
- Twists
- Twist Throws (Medicine Ball)
- Seated Back Twist Throw
- Seated Side Twist Throw
- Side Twist Throw
- Alternating Side Rotation Throw (against wall)
- Kneeling Side Twist Throw (against wall)
- Medicine Ball Rotation Scoop Throw
- Russian Twist Throw (against wall)
- Russian Twist Throw (with partner)
- Side Twist Throw (against wall)
- Scoop Throw
- Overhead Throw (Medicine Ball)
- Chest Throws (Medicine Ball)
- Other Throws (Medicine Ball)
- Push-ups
- Throwdowns