Leg Extension (Vertical)
- Low
- Low Medium
- Medium
- Medium High
- High
Leg Extension (Horizontal)
- Low
- Low Medium
- Medium
- Medium High
- High
Leg Extension (Lateral)
- Low
- Low Medium
- Medium
- Medium High
Trunk Extension
- Low
- Medium High
Trunk Flexion
Trunk Rotation
- Low
- Low Medium
- Medium
- Medicine Ball Alternating Side Rotation Throw (against wall)
- Medicine Ball Kneeling Side Twist Throw (against wall)
- Medicine Ball Russian Twist Throw (against wall)
- Medicine Ball Russian Twist Throw (with partner)
- Medicine Ball Seated Backward Twist Throw (with partner standing)
- Medicine Ball Seated Side Twist Throw (with partner)
- Medicine Ball Side Twist Throw (with partner)
- Medicine Ball Side Twist Throw (against wall)
- Medium High
Pulldown
- Low Medium
- Medium
Forward Push
- Low Medium
- Medium
- Medium High
- High
Upward Push
- Low
- Medium
- Medium High
