185 lb Kneeling Squat Jump
Barbell Upright Row 315lbs 10reps
Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1900 exercises), reference articles, fitness assessment calculators, and other useful tools.
ExRx.net provides free content and relies on advertisement income to maintain this site. If you are using an adblocker, we kindly ask you to support us by adding this site to your adblocker’s whitelist. Other ways to support the continued development of ExRx.net is by subscribing to ExRx.net Premium Content, providing us periodic donations, or placing an order in our Store.