| Oil / Fat | Omega 6/3 Ratio | Lipid Composition | Smoke Point | |||||
|---|---|---|---|---|---|---|---|---|
| °F | °C | |||||||
| Almond Oil | NA |
| 420 | 216 | ||||
| Avocado Oil | 13 |
| 520 | 271 | ||||
| Beef Fat | 5 |
| 400 | 205 | ||||
| Beef Tallow | 5 |
| 400 | 205 | ||||
| Butter | 7 |
| 300 | 150 | ||||
| Butter, clarified (Ghee) | 1.6 |
| 375-485 | 190-252 | ||||
| Canola (Rapeseed) Oil | 2 |
| 205 | 400 | ||||
| Chicken Fat | 20 |
| 375 | 190 | ||||
| Cocoa Butter | 28 |
| 390 | 199 | ||||
| Coconut Oil, extra virgin | NA |
| 350 | 177 | ||||
| Coconut Oil, refined | NA |
| 450 | 232 | ||||
| Cod Liver Oil | 0.05 |
| NA | NA | ||||
| Corn Oil | 46 |
| 450 | 232 | ||||
| Cottonseed Oil | 270 |
| 420 | 216 | ||||
| Duck Fat | 13 |
| 375 | 190 | ||||
| Flaxseed Oil, unrefined | 0.2 |
| 225 | 107 | ||||
| Goose Fat | 20 |
| 375 | 190 | ||||
| Grapeseed Oil | 728 |
| 420 | 216 | ||||
| Hazelnut Oil | 42 |
| 430 | 221 | ||||
| Hemp Oil | 3 |
| 330 | 166 | ||||
| Macadamia Nut Oil | 6 |
| 390-410 | 199-210 | ||||
| Mustard Oil | 2.6 |
| 490 | 254 | ||||
| Mutton Tallow | 2 |
| 400 | 205 | ||||
| Olive Oil, extra virgin | 12.5 |
| 375-405 | 190-207 | ||||
| Olive Oil, extra light | 12.5 |
| 468 | 242 | ||||
| Palm Kernel Oil | NA |
| 450 | 232 | ||||
| Palm Oil | 47 |
| 455 | 235 | ||||
| Peanut Oil | NA |
| 450 | 232 | ||||
| Pork Fat (Lard) | 11 |
| 370 | 188 | ||||
| Pumpkin Seed Oil | 100 |
| 250 | 177 | ||||
| Rice Bran Oil | 21 |
| 415 | 213 | ||||
| Safflower Oil | NA |
| 510 | 266 | ||||
| Sesame Oil | 144 |
| 450 | 232 | ||||
| Soybean Oil | 7.5 |
| 460 | 238 | ||||
| Sunflower Oil | 345 |
| 440 | 227 | ||||
| Wheat Germ Oil | 8 |
| 225 | 107 | ||||
| Walnut Oil | 5 |
| 400 | 205 | ||||
