Fruit Exchanges

15 g Carb.		60 Calories
Apple Apple juice Apple sauce Apricot Banana Blueberries Cantaloupe Cherries Cranberry juice Dates Figs Fruit cocktail Grapefruit Grapefruit juice Grape juice Grapes Honeydew melon Mango Nectarine Orange Orange juice Papaya Peach Pear Pineapple Pineapple juice Plums Prune juice Prunes Raisins Raspberries Strawberries Tangerines Watermelon		1 small (4 oz) 1/2 cup 1/2 cup 4 medium (5.5 oz) 1 small (4 oz) 3/4 cup 1/3 small (11 oz) 12 (3 oz) 1/3 cup 3 medium 2 medium (3.5 oz) 1/2 cup 1/2 large (11 oz) 1/2 cup 1/3 cup 17 small (3 oz) 1 cup cubes (10 oz) 1/2 small (5.5 oz) 1 small (5 oz) 1 small (6.5 oz) 1/2 small 1/2 medium (8 oz) 1 medium (6 oz) 1/2 large (4 oz) 3/4 cup 1/2 cup 2 small (5 oz) 1/3 cup 3 medium 2 Tbsp 1 cup 1.25 cup 2 small (8 oz) 1.25 cup cubes (13.5 oz)		1 small (115 g) 125 ml 125 ml 4 medium (150 g) 1 small (115 g) 170 ml 1/3 small (310 g) 12 (85 g) 80 ml 3 medium 2 medium (100 g) 125 ml 1/2 large (310 g) 125 ml 80 ml 17 small (85 g) 1 cup cubes (280 g) 1/2 small (150 g) 1 small (140 g) 1 small (185 g) 1/2 small 1/2 medium (225 g) 1 medium (170 g) 1/2 large (115 g) 170 ml 125 ml 2 small (140 g) 80 ml 3 medium 30 ml 250 ml 300 ml 2 small (225 ml) 300 ml cubes (380 g)