Milk Exchanges

Non-Fat Milk Exchange

+ 0 Fat Exchange	12 g Carb., 8 g Protein, 0 g Fat		80 Calories
Milk	Skim, nonfat buttermilk		1 cup	250 ml
Evaporated Milk	Skim		1/2 cup	125 ml
Dry Milk	Nonfat		1/3 cup	80 ml
Plain Yogurt	Nonfat		3/4 cup	185 ml
Flavored Yogurt	Nonfat (fruit flavored, no nutritive sweetener)		1 cup	250 ml

Very Low Fat Milk Exchange

+ 0.5 Fat Exchange	12 g Carb., 8 g Protein, 2-3 g Fat		100 Calories
Milk	1/2 % milk, 1% milk, low-fat buttermilk		1 cup	250 ml
Flavored Yogurt	Low fat (fruit flavored, no nutritive sweetener)		1 cup	250 ml

Low Fat Milk Exchange

+ 1 Fat Exchange	12 g Carb., 8 g Protein, 5 g Fat		120 Calories
Milk	2% milk, sweet acedophilus milk		1 cup	250 ml
Plain Yogurt	Low fat		3/4 cup	185 ml

Whole Milk Exchange

+ 1.5 Fat Exchange	12 g Carb., 8 g Protein, 8 g Fat		150 Calories
Milk	Whole, goat's, kefir		1 cup	250 ml
Evaporated Milk	Whole		1/2 cup	125 ml