ExRx.net : Milk Exchanges

**Non-Fat Milk Exchange**
+ 0 Fat Exchange	12 g Carb., 8 g Protein, 0 g Fat	80 Calories
Milk	Skim, nonfat buttermilk	1 cup	250 ml
Evaporated Milk	Skim	1/2 cup	125 ml
Dry Milk	Nonfat	1/3 cup	80 ml
Plain Yogurt	Nonfat	3/4 cup	185 ml
Flavored Yogurt	Nonfat (fruit flavored, no nutritive sweetener)	1 cup	250 ml

**Very Low Fat Milk Exchange**
+ 0.5 Fat Exchange	12 g Carb., 8 g Protein, 2-3 g Fat	100 Calories
Milk	1/2 % milk, 1% milk, low-fat buttermilk	1 cup	250 ml
Flavored Yogurt	Low fat (fruit flavored, no nutritive sweetener)	1 cup	250 ml

Milk Exchanges