| | | ||
Milk | Skim, nonfat buttermilk | 1 cup | 250 ml | |
Evaporated Milk | Skim | 1/2 cup | 125 ml | |
Dry Milk | Nonfat | 1/3 cup | 80 ml | |
Plain Yogurt | Nonfat | 3/4 cup | 185 ml | |
Flavored Yogurt | Nonfat (fruit flavored, no nutritive sweetener) | 1 cup | 250 ml |
| | | ||
Milk | 1/2 % milk, 1% milk, low-fat buttermilk | 1 cup | 250 ml | |
Flavored Yogurt | Low fat (fruit flavored, no nutritive sweetener) | 1 cup | 250 ml |
| | | ||
Milk | 2% milk, sweet acedophilus milk | 1 cup | 250 ml | |
Plain Yogurt | Low fat | 3/4 cup | 185 ml |
| | | ||
Milk | Whole, goat's, kefir | 1 cup | 250 ml | |
Evaporated Milk | Whole | 1/2 cup | 125 ml |