Other Carb Exchange List

Dairy Snacks	US Unit	Metric	Other Carb	Fat
Chocolate milk, whole Ice cream Ice cream, fat free, no added sugar Ice cream, light Pudding (made with low-fat milk) Pudding, sugar free (made with low-fat milk) Yogurt, frozen, fat-free, no added sugar Yogurt, frozen, fat-free Yogurt, frozen, low-fat Yogurt, fat free with fruit Yogurt, low fat with fruit	1 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/3 cup 1/3 cup 1 cup 1 cup	250 ml 125 ml 125 ml 125 ml 125 ml 125 ml 125 ml 80 ml 80 ml 250 ml 250 ml	2 1 1 1 2 1 1 1 1 3 3	1 2 1 1 1

Bakery Desserts	US Unit	Metric	Other Carb	Fat
Angel food cake (unfrosted) Brownie (unfrosted) Cake (frosted) Cake (unfrosted) Cupcake (frosted) Doughnut, glazed Doughnut, plain cake Pie, fruit (2 crusts) Pie, pumpkin or custard Sweet roll or danish	1/12th cake 2" square 2" square 2" square 1 small 3.75" across (2 oz) 1 medium (1.5 oz) 1/6 pie 1/8 pie 2.5 oz	1/12th cake 5 cm square 5 cm square 5 cm square 1 small 9.5 cm across (60 g) 1 medium (45 gm) 1/6 pie 1/8 pie 75 g	2 1 2 1 2 2 1.5 3 1 2.5	1 1 1 1 2 2 2 2 2

Cookies	US Unit	Metric	Other Carb	Fat
Cookie Cookie sandwich with creme filling Cookie, fat free Gingersnaps Granola bar Granola bar (fat free) Vanilla wafers	2 small 2 small 2 small 3 1 bar 1 bar 5	2 small 2 small 2 small 3 1 bar 1 bar 5	1 1 1 1 1 2 1	1 1 1 1

Other Sweets	US Unit	Metric	Other Carb	Fat
Chocolates Candies, other (hard candy, caramels, mints) Cranberry sauce, jellied Fruit juice bar, 100% juice (frozen) Fruit snack, chewy (fruit concentrate) Gelatin Jam or jelly Salad dressing (fat free) Sherbet Soda pop Syrup, light Syrup, regular	1 oz 1 oz 1/4 cup 1 bar (3 oz) 1 roll (3/4 oz) 1/2 cup 1 Tbsp 1/4 cup 1/2 cup 1 cup (8 oz) 2 Tbsp 1 Tbsp	30 g 30 g 60 ml 1 bar (85 g) 1 roll (20 g) 125 ml 15 ml 60 ml 125 ml 250 ml (240 g) 30 ml 15 ml	1 2 2 1 1 1 1 1 2 3 1 1	2

Alcohol	US Unit	Metric	Other Carb	Fat
Beer Beer, light Mixed drink Spirits (whiskey, gin, rum, vodka, etc.) Wine	8 oz (1 cup) 12 oz (1.5 cups) 3 oz 1.5 oz 4 oz (1/2 cup)	235 g (250 ml) 350 g (375 ml) 90 g (100 ml) 45 g (50 ml) 115 g (125 ml)	1 1 1 1 1

Main Menu | Food Exchanges | Fat Exchanges | Food PortionsFood Exchange Calculator | Activity & Food Exchange Form

Related Articles

Bispenal A (BPA)

Dietary and Cooking Oils

Antioxidants and Exercise