Raw: 1 cup (250 ml) Cooked: 1/2 cup (125 ml) 25 Calories 5 g Carb., 2 g Protein Artichoke Asparagus Bean sprouts Beets Broccoli Brussel sprouts Cabbage Carrots Cauliflower Celery Chicory Cucumber Eggplant Green beans Lettuce Mushrooms Okra Onions Pea Pods Peppers Radishes Salad greens Sauerkraut Spinach Summer squash Swiss chard Tomato juice Tomato sauce Tomatoes Turnips Vegetable juice Watercress Yellow beans Zucchini