Lateral Bosu Shuffle

Classification

Utility:	Plyometric
Mechanics:	Compound
Force:	Push
Function:	Leg Ext (Lateral)
Intensity:	Low

Instructions

Preparation

Stand with one foot on box and other foot off, down by side of box.

Execution

Jump sideways so opposite foot is on box and the other is off by side of box. Repeat shuffle side to side.

Comments

Upper body motion can be emphasized by throwing arms ups during leaps. See example. Attempt to increase speed of jumps, keeping landings short. Perform multiple jumps in succession.

Force (Articulation)

Dynamic

Hip
- Extension
- Flexion
- Adduction
- Abduction
Knee
- Extension
Ankle
- Plantar Flexion
Foot
- Eversion
Spine
- Lateral Flexion

Static

Spine (Thoracic, Lumbar)
- Extension

Exercise Directory | Plyometrics: Function & Intensity / Type

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