Classification
| Utility: | Plyometric |
| Mechanics: | Compound |
| Force: | Push |
| Function: | Leg Ext (Vertical) |
| Intensity: | Medium High |
Instructions
Preparation
Stand in front of a secured box or platform.
Execution
Jump onto box and immediately back down to same position. Immediately repeat.
Comments
Jump back and forth from floor and box as fast as possible.
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
- Shoulder
- Scapula & Clavicle
Static
- Spine (Thoracic, Lumbar)
