Box Jumps

Classification

Utility:	Plyometric
Mechanics:	Compound
Force:	Push
Function:	Leg Ext (Vertical)
Intensity:	Medium High

Instructions

Preparation

Stand in front of a secured box or platform.

Execution

Jump onto box and immediately back down to same position. Immediately repeat.

Comments

Jump back and forth from floor and box as fast as possible.

Force (Articulation)

Dynamic

Hip
- Extension
- Flexion
Knee
- Extension
Ankle
- Plantar Flexion
Shoulder
- Flexion
Scapula & Clavicle

Static

Spine (Thoracic, Lumbar)
- Extension

Exercise Directory | Plyometrics: Function & Intensity / Type

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