Classification
| Utility: | Plyometric |
| Mechanics: | Compound |
| Force: | Push |
| Function: | Leg Ext (Vertical) |
| Intensity: | Low |
Instructions
Preparation
Stand in front of a short box or platform. Place one foot on edge of box.
Execution
Jump and land with opposite foot on edge of box and other foot on floor. Immediately repeat.
Comments
Move feet from floor and edge of box as fast as possible. Alternate arm position with steps. Also see Box March on high platform.
Force (Articulation)
Dynamic
