Lateral Cone Hop

Classification

Utility:	Plyometric
Mechanics:	Compound
Force:	Push
Function:	Leg Ext (Lateral)
Intensity:	Low Medium

Instructions

Preparation

Stand with cone to one side.

Execution

Jump sideways to opposite side of cone. Upon landing, immediately jump to other side.

Comments

Use both upper and lower body movements. Attempt to increase speed of jumps, keeping landings short. Perform multiple jumps in succession.

Force (Articulation)

Dynamic

Static

Spine (Thoracic, Lumbar)
- Extension

Exercise Directory | Plyometrics: Function & Intensity / Type

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