Lateral Cone Jumps

Lateral Cone Jumps

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Lateral)
Intensity: Low Medium

Instructions

Preparation

Line up series of cones in straight line. Stand at one end of cone facing sideways.

Execution

Jump laterally over first cone, land on both feet between first and second cone, then immediately jump laterally off the ground over the next cone. Repeat until last cone is reached, perform in opposite direction until jumping laterally over first cone in starting position.

Comments

Use both upper and lower body movements. Attempt to increase speed of jumps, keeping landings short. Perform multiple jumps in succession. See alternative view.

Force (Articulation)

Dynamic

Static

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