Medicine Ball Vertical Chop

Medicine Ball Front Chop

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Trunk Extension
Intensity: Low

Instructions

Preparation

Stand holding medicine ball with hands on each side of ball. Place feet wide apart, pointing outward slightly. Raise ball above head with arms bent.

Execution

Lower ball to front of body. Bend over while continuing to lower ball down and back between legs. Immediately lift ball in opposite path. Stand upright while raising ball up in front of body. Continue to raise ball up over and behind head. Immediately repeat movement.

Comments

Start slow, gradually increasing speed throughout set. Perform prescribed repetitions or for time.

Force (Articulation)

Dynamic


Exercise Directory | Plyometrics: Function & Intensity / Type

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