Box Depth Jump

Classification

Utility:	Plyometric
Mechanics:	Compound
Force:	Push
Function:	Leg Ext (Vertical)
Intensity:	High

Instructions

Preparation

Stand on plyo box close to front edge facing platform.

Execution

Step off box landing on both feet between box and platform. Jump off the ground as fast as possible onto the platform.

Comments

Increase height of platform as ability improves. Plyometric boxes or stacked mats may be used.

Force (Articulation)

Dynamic

• Hip
  • Extension
  • Flexion
• Knee
  • Extension
• Ankle
  • Plantar Flexion
• Foot
  • Plantar Flexion
• Shoulder
  • Abduction
  • Flexion
• Scapula & Clavicle
  • Elevation
  • Upward Rotation
• Spine (Thoracic, Lumbar)
  • Flexion
  • Extension

Static

• Spine (Thoracic, Lumbar)
  • Extension