Classification
| Utility: | Plyometric |
| Mechanics: | Compound |
| Force: | Push |
| Function: | Leg Ext (Vertical) |
| Intensity: | High |
Instructions
Preparation
Stand on plyo box close to front edge facing platform.
Execution
Step off box landing on both feet between box and platform. Jump off the ground as fast as possible onto the platform.
Comments
Increase height of platform as ability improves. Plyometric boxes or stacked mats may be used.
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
- Foot
- Shoulder
- Scapula & Clavicle
- Spine (Thoracic, Lumbar)
Static
- Spine (Thoracic, Lumbar)
