Speed Hop

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Horizontal)
Intensity: Low

Instructions

Preparation

Stand straight with both feet together and hands on your side.

Execution

Place hands forward at chest level then immediately hop forward using both feet. Repeat until the desired distance is reached.

Comments

None

Force (Articulation)

Dynamic

Static

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