Stair Jumps

Classification

Utility:	Plyometric
Mechanics:	Compound
Force:	Push
Function:	Leg Ext (Vertical) & (Horizontal)
Intensity:	Medium High

Instructions

Preparation

Stand facing bottom of staircase.

Execution

Squat down and jump up steps using double arm swing. Upon landing, immediately jump up steps again.

Comments

Use both upper and lower body movements. Keep landings short. Increase number of steps jumped each repetition as ability improves. Perform 2 or more jumps in succession.

Force (Articulation)

Dynamic

Hip
- Extension
- Flexion
Knee
- Extension
Ankle
- Plantar Flexion
Shoulder
- Flexion
Scapula & Clavicle
Spine (Thoracic, Lumbar)
- Flexion

Static

Spine (Thoracic, Lumbar)
- Extension

Exercise Directory | Plyometrics: Function & Intensity / Type

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