Classification
Utility: | Plyometric |
Mechanics: | Compound |
Force: | Push |
Function: | Leg Ext (Vertical) & (Horizontal) |
Intensity: | Medium High |
Instructions
Preparation
Stand facing bottom of staircase.
Execution
Squat down and jump up steps using double arm swing. Upon landing, immediately jump up steps again.
Comments
Use both upper and lower body movements. Keep landings short. Increase number of steps jumped each repetition as ability improves. Perform 2 or more jumps in succession.
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
- Shoulder
- Scapula & Clavicle
- Spine (Thoracic, Lumbar)
Static
- Spine (Thoracic, Lumbar)