Classification
Utility: | Plyometric |
Mechanics: | Compound |
Force: | Push |
Function: | Leg Ext (Vertical) |
Intensity: | High |
Instructions
Preparation
Stand on box close to front edge facing vertical jump flag.
Execution
Step off box landing on both feet under vertical jump flag. Jump off the ground as fast as possible. Reach up with one or both hands and hit the highest flag possible.
Comments
Dynamic spinal extension may occur in some individuals primarily due to spinal hyper-extension which may occur when body extends and feet leave ground.
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
- Shoulder
- Scapula & Clavicle
Static
- Spine (Thoracic, Lumbar)