Vertical Depth Jump

Classification

Utility:	Plyometric
Mechanics:	Compound
Force:	Push
Function:	Leg Ext (Vertical)
Intensity:	High

Instructions

Preparation

Stand on box close to front edge facing vertical jump flag.

Execution

Step off box landing on both feet under vertical jump flag. Jump off the ground as fast as possible. Reach up with one or both hands and hit the highest flag possible.

Comments

Dynamic spinal extension may occur in some individuals primarily due to spinal hyper-extension which may occur when body extends and feet leave ground.

Force (Articulation)

Dynamic

Hip
- Extension
Knee
- Extension
Ankle
- Plantar Flexion
Shoulder
- Abduction
- Flexion
Scapula & Clavicle
- Elevation
- Upward Rotation

Static

Spine (Thoracic, Lumbar)
- Extension

Exercise Directory | Plyometrics: Function & Intensity / Type

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