Vertical Jumps

Classification

Utility:	Plyometric
Mechanics:	Compound
Force:	Push
Function:	Leg Ext (Vertical)
Intensity:	Medium

Instructions

Preparation

Stand under vertical jump flag.

Execution

Squat down and jump up as high as possible. Reach up with one or both hands and hit flag. Upon landing, immediately jump up again and attempt to reach higher.

Comments

Use both upper and lower body movement. Keep landings short. Perform multiple jumps in succession.

Force (Articulation)

Dynamic

Hip
- Extension
Knee
- Extension
Ankle
- Plantar Flexion
Shoulder
- Abduction
- Flexion
Scapula & Clavicle
- Elevation
- Upward Rotation

Static

Spine (Thoracic, Lumbar)
- Extension

Exercise Directory | Plyometrics: Function & Intensity / Type

About Us

Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (nearly 1800 exercises), reference articles, fitness assessment calculators, and other useful tools.

ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. See About Us and Featured Testimonies to learn more.

Support ExRx.net

ExRx.net provides free content and relies on advertisement income to maintain this site. If you are using an adblocker, we kindly ask you to support us by adding this site to your adblocker’s whitelist. Other ways to support the continued development of ExRx.net is by providing us periodic donations or placing an order in our Store.