Proportion of Aerobic / Anaerobic Production of Energy (ATP)
|
Duration of Maximal Exercise |
% Anaerobic |
% Aerobic |
|||
|
1-3 sec |
100 |
0 |
|
||
|
10 sec |
90 |
10 |
|
||
|
30 sec |
80 |
20 |
|
||
|
1 min |
70 |
30 |
|
||
|
2 min |
60 |
40 |
|
||
|
4 min |
35 |
65 |
|
||
|
10 min |
15 |
85 |
|
||
|
30 min |
5 |
95 |
|
||
|
1 hour |
2 |
98 |
|
||
|
2 hours |
1 |
99 |
|
Brooks G, Fahey T, White T (1996). Exercise Physiology: Human Bioenergetics and Its Applications. Mountain View: CA, Mayfield.
Mole P, (1983). Exercise metabolism. In Exercise Medicine: Physiological Principles and Clinical Application. New York: Academic Press.
Energy Systems for Selected Sports
|
Sport/Activity |
ATP-PC |
Glycolysis |
Aerobic |
||||
|---|---|---|---|---|---|---|---|
|
Baseball |
80 |
15 |
5 |
|
|||
|
Basketball |
80 |
10 |
10 |
|
|||
|
Field hockey |
60 |
20 |
20 |
|
|||
|
Football |
90 |
10 |
0 |
|
|||
|
Golf (swing) |
100 |
0 |
0 |
|
|||
|
Gymnastics |
90 |
10 |
0 |
|
|||
|
Ice hockey |
80 |
20 |
0 |
|
|||
|
Rowing |
20 |
30 |
50 |
|
|||
|
Soccer |
60 |
20 |
20 |
|
|||
|
Diving |
98 |
2 |
0 |
|
|||
|
Swim (50m) |
95 |
5 |
0 |
|
|||
|
Swim (100m) |
80 |
20 |
0 |
|
|||
|
Swim (200m) |
30 |
65 |
5 |
|
|||
|
Swim (400m) |
20 |
40 |
40 |
|
|||
|
Swim (1.5km) |
10 |
20 |
70 |
|
|||
|
Tennis |
70 |
20 |
10 |
|
|||
|
Field Events |
90 |
10 |
0 |
|
|||
|
Run 400m |
40 |
55 |
5 |
|
|||
|
Run 800m |
10 |
60 |
30 |
|
|||
|
Run 1.5km |
5 |
35 |
60 |
|
|||
|
Run 5km |
2 |
28 |
70 |
|
|||
|
Marathon |
0 |
2 |
98 |
|
|||
|
Volleyball |
90 |
10 |
0 |
|
|||
|
Wrestling |
45 |
55 |
0 |
|
Fox EL, Mathews DK (1974). Interval training: conditioning for sports and general fitness. Saunders College Publishing, Orlando, FL.
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