Proportion of Aerobic / Anaerobic Production of Energy (ATP)
Duration of Maximal Exercise |
% Anaerobic |
% Aerobic |
|||
1-3 sec |
100 |
0 |
|
||
10 sec |
90 |
10 |
|
||
30 sec |
80 |
20 |
|
||
1 min |
70 |
30 |
|
||
2 min |
60 |
40 |
|
||
4 min |
35 |
65 |
|
||
10 min |
15 |
85 |
|
||
30 min |
5 |
95 |
|
||
1 hour |
2 |
98 |
|
||
2 hours |
1 |
99 |
|
Brooks G, Fahey T, White T (1996). Exercise Physiology: Human Bioenergetics and Its Applications. Mountain View: CA, Mayfield.
Mole P, (1983). Exercise metabolism. In Exercise Medicine: Physiological Principles and Clinical Application. New York: Academic Press.
Energy Systems for Selected Sports
Sport/Activity |
ATP-PC |
Glycolysis |
Aerobic |
||||
---|---|---|---|---|---|---|---|
Baseball |
80 |
15 |
5 |
|
|||
Basketball |
80 |
10 |
10 |
|
|||
Field hockey |
60 |
20 |
20 |
|
|||
Football |
90 |
10 |
0 |
|
|||
Golf (swing) |
100 |
0 |
0 |
|
|||
Gymnastics |
90 |
10 |
0 |
|
|||
Ice hockey |
80 |
20 |
0 |
|
|||
Rowing |
20 |
30 |
50 |
|
|||
Soccer |
60 |
20 |
20 |
|
|||
Diving |
98 |
2 |
0 |
|
|||
Swim (50m) |
95 |
5 |
0 |
|
|||
Swim (100m) |
80 |
20 |
0 |
|
|||
Swim (200m) |
30 |
65 |
5 |
|
|||
Swim (400m) |
20 |
40 |
40 |
|
|||
Swim (1.5km) |
10 |
20 |
70 |
|
|||
Tennis |
70 |
20 |
10 |
|
|||
Field Events |
90 |
10 |
0 |
|
|||
Run 400m |
40 |
55 |
5 |
|
|||
Run 800m |
10 |
60 |
30 |
|
|||
Run 1.5km |
5 |
35 |
60 |
|
|||
Run 5km |
2 |
28 |
70 |
|
|||
Marathon |
0 |
2 |
98 |
|
|||
Volleyball |
90 |
10 |
0 |
|
|||
Wrestling |
45 |
55 |
0 |
|
Fox EL, Mathews DK (1974). Interval training: conditioning for sports and general fitness. Saunders College Publishing, Orlando, FL.