Sample Sports Conditioning Warm-up
Performed before a workout including Motor Skills, Sprints, Agility, Sports Practice, or Games
- Jumping Jacks
- Arms Circles
- Gradually increase range of motion
- High Knee Jog
- Gradually increase range of motion
- Walking Lunge
- Soldier Kicks (Leg Swings)
- Gradually increase height
- Butt Kick Jog
- Gradually increase range of motion
- Walking Ankle Grabs
- Gradually increase range of motion
- Side Shuffles
- Grapevine (Carioca)
- Build up speed, repeat opposite direction
- Run
- Sprint to turn
- Second time turn opposite direction
