Sports Conditioning Warm-up

Sample Sports Conditioning Warm-up

Performed before a workout including Motor Skills, Sprints, Agility, Sports Practice, or Games

• Jumping Jacks
• Arms Circle
  • Gradually increase range of motion
• High Knee Jog
  • Gradually increase range of motion
• Walking Lunge
• Soldier Kick (Leg Swing)
  • Gradually increase height
• Butt Kick Jog
  • Gradually increase range of motion
• Walking Ankle Grab
  • Gradually increase range of motion
• Lateral Shuffle
• Grapevine (Carioca)
  • Build up speed, repeat opposite direction
• Run
• Sprint to turn
  • Second time turn opposite direction