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Body Tracker Pro (formally called My Workout Trainer) keep track of your workouts and your progress. Choose from an extensive list of weightlifting and cardio exercises, or add your own exercises. Print out a blank workout or cardio worksheet to take to the gym, and then enter your information when you are finished. Analyze your workout data in graphs.
For monitoring progress, all you'll need is a skinfold caliper or tape measure, and Body Tracker Pro will do all the calculations for you, using the popular Jackson and Pollock skinfold method or the Naval Health Research Center tape measurement method. Body Tracker will calculate percent body fat, fat weight, fat free weight, and how much fat loss is required reach an ideal body fat percentage. In addition, Body Tracker will graph progress and display a slideshow of progress pictures.
Trainers can keep track of an unlimited number of clients!
Design & Log Workouts
- Body Tracker Pro allows you to keep track of your weightlifting and cardio workouts
- Choose from an extensive list of weightlifting and cardio exercises, or add your own exercises
- Print out a blank workout or cardio worksheet to take to the gym, and then enter your information when you are finished
- Enter sets, reps, resistance, rest, duration, and notes
- Estimates one rep max based on Brzychi formula.
- Analyze your workout data in graphs
- Quickly and easily calculate your body fat percentage with
a fat caliper
- Jackson and Pollock 3, 4, or 7-site method
- Parillo method
- Durnim/Womersley method
- Includes images and video so you will know how to take your caliper or tape measurements
- Also works with a tape measure
- using the standard Naval Health Research Center method
- Can also be used with body fat scales
Track other Measurements
- Record your circumference measurements
- Record your body tape measurements as you lose inches of body fat
- Display pictures of yourself with your corresponding body measurements as you lose body fat so you can easily see your progress
- Calculate your BMI and BMR
- Record your blood pressure to maintain a healthy lifestyle
- Trainers can keep track of an unlimited number of clients
- Keep Track of Your Workouts
- Keep Track of Your Cardio
- Calculate Your Body Fat Percentage
- Tape Measurements
- Calculate Your BMI and BMR
- Picture Slideshow
- Record Your Blood Pressure
- User Profile
- All Users Profile
- Works on all Microsoft operating systems (2000 or later)
Slimline Skinfold Caliper also available separately.